Goals & plans
A plan for the goal you actually have
Morning walk habit. Stay healthy as a lifestyle. Or prepare for a 5K, half, or marathon. Runsi builds a personalized plan — and adapts when you’re hurt or under-recovered.
Adaptive fitness coaching, not medical advice. Runsi does not diagnose injury or replace a doctor.
Track
Every kind of day, outdoors or in
- GPS Run, Walk, Cycle, Trek Live map, pace, and distance when you’re outside.
- Treadmill Indoor sessions with estimated distance and optional console confirm.
- Apple Watch companion Run, Walk, Treadmill, Cycle, and Trek from your wrist.
Train & coach
Coaching that nudges — not lectures
Open Training for an AI coach, practical tips, and readiness insights that help you decide when to push or ease. Strength, mobility, and yoga keep the habit whole — not five apps fighting for attention.
- Stories & Share Moments worth remembering, plus share-ready cards and overlays.
- Live Circle Best-effort live sharing with people you trust. Notifies your circle — it does not call emergency services.
- Events & Crew Browse races, set bucket goals, and train with people who keep you honest.
Plans
Free, Lite, and Pro
Free gets you moving with full tracking, gym (strength, yoga, full body), and core social. Lite and Pro deepen coaching, longer history, plans/PDF, challenges, and an ad-free experience when you want headroom.
Free
Full GPS tracking, gym library, goals, core Stories & circle — start showing up today.
Lite
Ad-free, more coaching headroom, longer history, plans/PDF, and more challenges.
Pro
Deepest coaching, full history, plan to race day, and the full Runsi toolkit.
Runsi is coming to the App Store. Prefer help now? Visit Support or email runsisupport@gmail.com.